When you woke up this morning, did you feel stiffer than normal? Did you find it hard to motivate yourself to move, and feel like you had been through a long and extensive workout in the gym? Did your joints feel unresponsive and sore, and gripping your morning coffee feel difficult? If so, you may be experiencing the first signs of arthritis. If this is the case, what can you do about it?


If you have experienced any of these feelings, or are feeling extra stiffness of your bones and joints after exercising, it could just be that you’re less responsive than normal when recovering from using your limbs. However, if you are worried it may be something more

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serious, there are symptoms you can look out for with regards to the two most common types of arthritis:



Osteoarthritis this is caused when the surrounding cartilage, due to it wasting away, no longer protects the bones. This can happen either through injury, old age or simple wear and tear. Also known as degenerative arthritis, this usually affects the knees, back and hips, although the knuckles of your hands can be affected too. This type of arthritis is most common amongst people over the age of sixty, and can start from age forty onwards.


Rheumatoid arthritis this can happen at any time of your life, even childhood. It’s a defect in the immune system that causes

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this kind of affliction, and is a result of your body’s defences attacking the synovial membrane by wrongly identifying it as a foreign object within your body. When this happens, your joints swell and cause cartilage damage as well as tissue damage around the joint itself. It can also be caused by a poor diet, stress or even be hereditary.


If you think you may be experiencing the symptoms of arthritis, you should speak to your doctor immediately. He or she can then arrange for a serious of tests to be carried out to ascertain whether you are afflicted or not. These tests include checking your blood for any presence of arthritis; an X-ray or MRI scans; and a bone

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scan to determine how far advanced the arthritis is if you have it.


If you are diagnosed with arthritis, the good news is that there are various methods of treatment available to both reduce the spread of the affliction, and help you keep mobile whilst being treated. If you’re unsure about any of the treatment that is available, as well as discussing with your GP you may also wish to look at the website of The Arthritis Society, as it’s an excellent guide and can help explain many medical terms in easy to understand dialect.


As well as medicinal and surgical treatment, your diet can help to ease the pain and inflammation that arthritis can cause. A good source of

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this type of relief can be found in red cherries, asparagus, brown rice, fish and oatmeal, as well as many other ingredients. The Arthritis Society website can offer you a fuller list.


Since allergies can also exacerbate the effects of arthritis, check if there are any foods that you have an allergic reaction to. This has been proven to alleviate the suffering of neck and back pain arthritic sufferers especially.


Exercise often as well. Even a relaxing form of exercise such as swimming or taking a walk has shown to ease the pain experienced and helped to slow the wasting away of the joints affected. If you’re engaging in any more hardy tasks, make sure you have a good rest

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period in-between, to ease the pressure on the joints themselves.


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